WORKSHOPS

🌟🌟Introduction to Crystal healing and Chakra workshop 🌟🌟

Learn about the 7 main chakras and their roles within the body and how they affect our spirit , mental , emotional and physical well being .

Together as a group will explore the benefits and healing powers of crystals , how they affect our energetic field and which crystals are suitable for different types of healing.

By the end of the workshop you will have have a good understanding of how crystals work and how to implement them in to everyday life and continue your journey towards living a positive energy balanced life.

🧎🧘‍♀️Beginners guide to mediation.🧘‍♀️🧎‍♂️

We want stamp out all those myths about meditation :

Meditation myth #1: You have to practice at least 20 minutes every day. Do you have a minute? ...
Meditation myth #2: You need to clear your mind. Can't get your to-do list out of your head? ...
Meditation myth #3: It doesn't do anything. ...
Meditation myth #4: There's only one way to meditate.

We will begin the day with a low intensity free flowing yoga session which will open your mind, ground you , and begin a steady flow of breath.

In a safe environment you will then be guided into light meditation where several methods will be applied . The use of sound healing bowls are available along with aromatherapy and appropriate frequencies to ensure your meditation is relevant to your needs.

By the end of the workshop you will understand how you can become more present in your own body and guide yourself into blissful meditation.